It’s no secret that employees are increasingly reporting higher levels of stress and suffering with more stress-related issues than ever before. This can have a significant, long-term impact on productivity, emotional balance, tension, and with a number of additional issues that affect an individual both physically and psychologically. 

 

Here at In Mind and Body, we are committed to providing your teams with tailored solutions to support a healthy lifestyle. Our workshops can be delivered either to groups or individuals, as Lunch and Learn sessions or as workspace consultations. Our trainers, practitioners, and professional coaches have had many years experience within their dedicated fields and provide insightful knowledge into particular topics.